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The Pilates Method is a system, fitness, which was developed at the beginning of the 20th Century by Joseph Pilates. Retrieves his Contrology Pilates method, which, like his method encourages the use of mind for the control of muscles. His programme lays the emphasis on the muscles posturaux base, which contributes to the balance of the body and are essential for supporting the spine. Especially teach the Pilates exercises awareness of breathing, the alignment of the spine, the upper body and strengthen the deep muscles, which are important to help alleviate and prevent back pain.

Pilates was of the view that mental health and physical health are essential to one or the other. It was a method for the treatment of body weight overall, the emphasis on the seven principles (principles Pilates). Pilates is of the opinion that under those principles have led to a greater flexibility, strength, body awareness, energy and the improvement of mental concentration

At that time, the Pilates is a very popular form of the levy in the form of packaging for the women. The classes are available, and it is very profitable, because everything is needed, it is a carpet. In addition, there are a number of Pilates available resources, including books, DVDs and online manuals Pilates. There are many other reasons, while taking Pilates, some from the fact that:

       * Pilates is responsible for a discipline, good fitness and a holistic approach to the pursuit of the maintenance of optimum mobility and agility in old age. Once drafted, Pilates trains, reinforced and adjusts the whole body.

       * It promotes relaxation, the body control, coordination, the increase in energy consumption and a better posture.

       * There again abdomen, back and hips power in a way that either there is no risk for your spine.

       * It creates sounds muscle, rather than superficial lose.

       * It is versatile and can be adapted to your needs, that it is more freedom of movement to all days, to build and strengthen the flexibility of a dancer or an improvement in performance in the pros.