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Pilates, developed originally by Joseph H. Pilates is a series of more than 500 exercises to strengthen and tone to extend the muscles.

Pilates is also designed to improve your flexibility and your posture. After all, who does not want to be more flexible and have a better posture?

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Pilates is an incredible exercise, which has become extremely popular. This is an exercise that anyone can do, whatever your fitness level. It is designed for the expansion, strengthening and balance your body. It is a big year, but you know how Pilates received its beginning? Read this article and discover.

Pilates was developed by the people who gave him their name, Joseph Pilates. Joseph Pilates began to teach his own program exercises during the First World War in England. Forced interned in a camp, he has his programme for the exercise, yoga and combines the techniques of Roman antiquity, the other internees. At the time when he called the program Controlology. Later Pilates wife, a nurse, to change its programme to promote the perception that the injured patient would be able to use them. They helped to do what it is today. A program for the exercise good, everyone can do, regardless of fitness. Joseph Pilates far past the year 1967, but it is far from forgotten.

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The Pilates Method (or simply Pilates), pronounced /pɪˈlɑ:ti:z/ (“Pih - LAH - Teez”), is a physical fitness system developed in the early 20th century by Joseph Pilates. As of 2005 there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States.

Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Read more