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Joseph Pilate, German, invented the Pilates exercise for himself, because he was sick with asthma and since his birth and could not exercise regularly, like the other children. When he was in France as an illegal immigrant practiced Pilates exercise, as he is in prison. Since Pilates exercise was generally seen as a means to improve the physical health.

One of the basic principles of Pilates exercise is the use of various techniques of breathing, in combination with stretching and a machine very easy.

Pilates exercise is designed to help the body, including the muscles of the abdomen, back and buttocks. According to some opinions, it is better that the yoga exercises, because it strengthens the body by improving posture and muscle power is always more flexibility through the use of stretching. The machine Pilates Exercise forces the body to stay in a particular position, while the other parties are moving in several directions. This increases the ability of the body to take root, and a gradual increase in the force.

Another fundamental principle Pilates exercise is the use of his intellectual capabilities for the improvement of traffic, the effectiveness and control of muscles. That is the reason, some argue, the Pilatus Exercise also helps in improving the practitioners’ state of mind.

Pilates exercise requires the development of a good posture by the exercises. The use of breathing techniques and Pilates exercises to increase concentration and mental power. The ability to focus on the flexibility and strength of various muscles is the reason why he is so popular with dancers and acrobats.

With the regular application and supports Pilates exercise, the body is stronger and more balanced. Apart from the increase in violence, another reason why people who are Pilates exercise is a weight loss. Other benefits include increased energy, stamina more power, more flexibility and abs.